摘 要：随着社会的快速发展和竞争的日益激烈，当代大学生面临着前所未有的心理压力和挑战。学业负担的加重、就业市场的不确定性、人际关系的复杂化以及网络环境的双重影响，使得大学生的心理健康问题日益凸显。焦虑、抑郁、学业压力、就业焦虑、人际关系困扰、网络依赖及自我认知与情绪管理等问题频繁出现，不仅影响了大学生的学业成绩和身心健康，也对其未来的职业发展和社会适应能力构成了潜在威胁。因此，本文旨在探讨当代大学生心理健康问题的现状、成因及社会工作干预的有效策略。通过文献回顾和实证分析，本文首先分析了大学生面临的主要心理健康问题，包括焦虑与抑郁、学业与就业压力、人际关系困扰、网络依赖以及自我认知与情绪管理等方面的问题。随后，结合心理健康理论和社会工作理论，本文阐述了社会工作在大学生心理健康中的重要作用，并提出了包括提供专业支持与辅导、构建心理支持系统、促进自我认知与成长在内的多种干预对策。最后，本文总结了研究的主要发现和结论，为高校心理健康教育和社会工作实践提供了有益的参考。
关键词：大学生心理健康；社会工作干预；焦虑与抑郁
Abstract：With the rapid development of the society and the increasingly fierce competition, the contemporary college students are faced with unprecedented psychological pressure and challenges. The increase of academic burden, the uncertainty of job market, the complexity of interpersonal relationship and the dual influence of network environment make the mental health problems of college students increasingly prominent. Anxiety problems, such as depression, academic stress, employment anxiety, interpersonal distress, network dependence, self-cognition and emotional management, frequently occur, which not only affect the academic performance and physical and mental health of college students, but also pose a potential threat to their future career development and social adaptability. Therefore, this paper aims to explore the current situation and causes of mental health problems and effective strategies for social work intervention. Through literature review and empirical analysis, this paper first analyzes the main mental health problems faced by college students, including anxiety and depression, academic and employment stress, interpersonal distress, interpersonal relationships, network dependence, and self-cognition and emotion management. Subsequently, combining with the theory of mental health and social work, this paper expounds the important role of social work in the mental health of college students, and proposes a variety of intervention countermeasures, including providing professional support and guidance, constructing psychological support system, and promoting self-cognition and growth. Finally, the paper summarizes the main findings and conclusions of the study, which provides a useful reference for mental health education and social work practice in universities.
Key words: Mental health of college students; social work intervention; anxiety and depression
目 录
一、引言 1
二、相关理论概述 1
（一）心理健康理论 1
（二）社会工作理论 2
（三）心理健康与社会工作的融合 2
三、社会工作在大学生心理健康中的作用 3
（一）提供专业支持与辅导 3
（二）构建心理支持系统 4
（三）促进自我认知与成长 4
四、当代大学生心理健康问题分析 5
（一）学业压力与就业焦虑 5
（二）生活环境转变的适应困难 5
（三）现实社交能力退化 6
（四）自我价值感缺失 6
五、社会工作干预对策 7
（一）开展压力管理与情绪调节工作坊 7
（二）组织适应性训练与团体辅导 8
（三）促进线上线下社交融合的活动设计 8
（四）自我认知提升工作坊与心理测评 9
结论 9
参考文献 10
致谢 10
关键词：大学生心理健康；社会工作干预；焦虑与抑郁
Abstract：With the rapid development of the society and the increasingly fierce competition, the contemporary college students are faced with unprecedented psychological pressure and challenges. The increase of academic burden, the uncertainty of job market, the complexity of interpersonal relationship and the dual influence of network environment make the mental health problems of college students increasingly prominent. Anxiety problems, such as depression, academic stress, employment anxiety, interpersonal distress, network dependence, self-cognition and emotional management, frequently occur, which not only affect the academic performance and physical and mental health of college students, but also pose a potential threat to their future career development and social adaptability. Therefore, this paper aims to explore the current situation and causes of mental health problems and effective strategies for social work intervention. Through literature review and empirical analysis, this paper first analyzes the main mental health problems faced by college students, including anxiety and depression, academic and employment stress, interpersonal distress, interpersonal relationships, network dependence, and self-cognition and emotion management. Subsequently, combining with the theory of mental health and social work, this paper expounds the important role of social work in the mental health of college students, and proposes a variety of intervention countermeasures, including providing professional support and guidance, constructing psychological support system, and promoting self-cognition and growth. Finally, the paper summarizes the main findings and conclusions of the study, which provides a useful reference for mental health education and social work practice in universities.
Key words: Mental health of college students; social work intervention; anxiety and depression
目 录
一、引言 1
二、相关理论概述 1
（一）心理健康理论 1
（二）社会工作理论 2
（三）心理健康与社会工作的融合 2
三、社会工作在大学生心理健康中的作用 3
（一）提供专业支持与辅导 3
（二）构建心理支持系统 4
（三）促进自我认知与成长 4
四、当代大学生心理健康问题分析 5
（一）学业压力与就业焦虑 5
（二）生活环境转变的适应困难 5
（三）现实社交能力退化 6
（四）自我价值感缺失 6
五、社会工作干预对策 7
（一）开展压力管理与情绪调节工作坊 7
（二）组织适应性训练与团体辅导 8
（三）促进线上线下社交融合的活动设计 8
（四）自我认知提升工作坊与心理测评 9
结论 9
参考文献 10
致谢 10
