摘 要
随着现代生活节奏加快，亚健康状态在人群中日益普遍，中医体质辨识理论为亚健康人群健康管理提供了新的思路。本研究旨在探讨中医体质辨识在亚健康人群健康管理中的应用价值。通过文献研究与临床调查相结合的方法，选取某地区500名自感处于亚健康状态的志愿者作为研究对象，运用标准化问卷收集基本信息、生活方式及症状表现等资料，并由专业中医师进行体质判定。结果显示，在亚健康人群中不同体质类型分布存在显著差异，以气虚质、阳虚质和痰湿质为主；将体质辨识结果应用于个性化健康管理方案制定后，干预组在改善疲劳程度、睡眠质量等方面较对照组有明显优势。本研究创新性地构建了基于中医体质辨识的亚健康人群分类管理模型，实现了从宏观到微观、从共性到个性的转变，不仅丰富了亚健康状态的评价体系，还为精准化健康管理服务模式探索提供了有益借鉴，有助于提高亚健康人群的生活质量并预防疾病发生发展。
关键词：中医体质辨识；亚健康人群；健康管理；个性化干预；疲劳与睡眠改善
Abstract
With the accelerating pace of modern life, sub-health status has become increasingly prevalent among the population. The theory of traditional Chinese medicine (TCM) constitution identification provides a novel approach to health management for individuals in sub-health status. This study aims to explore the application value of TCM constitution identification in the health management of sub-health populations. By integrating literature review and clinical surveys, 500 volunteers who perceived themselves as being in a sub-health state from a specific region were selected as research subjects. Standardized questionnaires were used to collect data on basic information, lifestyle, and symptom manifestations, and professional TCM practitioners conducted constitution assessments. The results indicated significant differences in the distribution of various constitution types among sub-health individuals, predominantly qi deficiency, yang deficiency, and dampness-phlegm constitutions. After applying the constitution identification results to personalized health management plans, the intervention group showed marked advantages over the control group in improving fatigue levels and sleep quality. This study innovatively constructs a classification management model for sub-health populations based on TCM constitution identification, achieving a transition from macro to micro and from commonality to individuality. It not only enriches the evaluation system for sub-health status but also offers valuable references for exploring precision health management service models, contributing to enhancing the quality of life for sub-health individuals and preventing disease progression.
Keywords：Traditional Chinese Medicine Constitution Identification；Sub-Healthy Population；Health Management；Personalized Intervention；Fatigue And Sleep Improvement
目 录
摘 要 I
Abstract II
引 言 1
第一章 中医体质辨识理论基础 2
1.1 体质概念与分类 2
1.2 亚健康状态界定 2
1.3 体质辨识方法体系 3
第二章 亚健康人群特征分析 4
2.1 亚健康人群分布特点 4
2.2 常见亚健康表现形式 4
2.3 亚健康与体质关联性 5
第三章 体质辨识在健康管理中的应用 6
3.1 辨识技术实施路径 6
3.2 个性化健康管理方案 6
3.3 预防干预措施制定 7
第四章 应用效果评估与展望 8
4.1 管理效果评价指标 8
4.2 实践案例分析总结 8
4.3 发展前景与建议 9
结 论 10
参考文献 12
致 谢 13
