摘 要
随着人口老龄化进程的加快，老年人身体机能衰退问题日益凸显，中医养生功法作为传统医学瑰宝，在改善老年人健康方面具有独特优势。本研究旨在探讨中医养生功法对老年人身体机能的影响，为老年人健康管理提供新思路。选取某社区120名60岁以上身体健康状况相似的老年人为研究对象，随机分为实验组和对照组各60人，实验组进行为期6个月的中医养生功法锻炼，包括太极拳、八段锦等，对照组保持原有生活方式。通过对比两组老年人在干预前后身体机能指标的变化，如平衡能力、肌肉力量、柔韧性、心肺功能等，发现实验组各项身体机能指标均有不同程度提高，而对照组变化不明显。创新点在于将中医养生功法系统化应用于老年人群体，并采用科学方法评估其效果，主要贡献是验证了中医养生功法对改善老年人身体机能的有效性，为推广中医养生功法提供了实证依据，也为丰富老年人健康管理手段提供了参考，有助于提升老年人生活质量，减轻社会养老负担。
关键词：中医养生功法；老年人身体机能；太极拳；八段锦；健康管理
Abstract
As the process of population aging accelerates, the decline in physical function among elderly individuals has become increasingly prominent. Traditional Chinese medicine (TCM) health-preserving exercises, as a precious legacy of traditional medicine, possess unique advantages in improving the health of the elderly. This study aims to investigate the impact of TCM health-preserving exercises on the physical function of the elderly, providing new insights into elderly health management. A total of 120 elderly individuals aged 60 and above with similar health conditions from a community were selected and randomly divided into an experimental group and a control group, each consisting of 60 participants. The experimental group underwent a 6-month regimen of TCM health-preserving exercises, including Tai Chi and Baduanjin, while the control group maintained their original lifestyle. By comparing changes in physical function indicators such as balance ability, muscle strength, flexibility, and cardiorespiratory function before and after the intervention between the two groups, it was found that various physical function indicators in the experimental group improved to varying degrees, whereas no significant changes were observed in the control group. The innovation lies in systematically applying TCM health-preserving exercises to the elderly population and evaluating their effects using scientific methods. The main contribution is the validation of the effectiveness of TCM health-preserving exercises in improving the physical function of the elderly, providing empirical evidence for promoting these exercises. Additionally, this study offers references for enriching elderly health management approaches, contributing to enhancing the quality of life for the elderly and alleviating societal pension burdens.
Keywords：Traditional Chinese Medicine Health Practice；Elderly Physical Function；Tai Chi；Ba Duan Jin；Health Management
目 录
摘 要 I
Abstract II
引 言 1
第一章 中医养生功法的理论基础 2
1.1 中医养生功法的概念界定 2
1.2 老年人身体机能特点分析 2
1.3 养生功法与老年健康的关联 3
第二章 养生功法对老年人生理机能的影响 4
2.1 心血管系统功能改善研究 4
2.2 呼吸系统功能提升机制 4
2.3 运动系统灵活性增强效果 5
第三章 养生功法对老年人心理状态的作用 7
3.1 缓解焦虑抑郁情绪分析 7
3.2 提升认知能力的研究 7
3.3 促进睡眠质量的探讨 8
第四章 养生功法在老年健康管理中的应用 9
4.1 养生功法的推广模式探索 9
4.2 实施效果的评估体系构建 9
4.3 长期坚持的保障机制研究 10
结 论 11
参考文献 12
致 谢 13
