摘 要
心理韧性作为个体应对逆境的重要心理资源，近年来受到广泛关注。本研究旨在探讨心理韧性在个体面对生活逆境时的作用机制及其影响路径，以期为提升个体适应能力提供理论支持与实践指导。研究采用问卷调查法，选取1200名不同年龄、职业背景的参与者，通过心理韧性量表、压力感知量表及情绪调节策略量表收集数据，并运用结构方程模型分析变量间的关系。结果表明，心理韧性不仅能够直接缓解生活逆境带来的负面影响，还能通过增强情绪调节能力间接促进个体的心理健康水平。具体而言，高心理韧性的个体更倾向于使用积极的情绪调节策略，如认知重评，从而有效降低压力感知，提升应对效能。此外，研究发现心理韧性与社会支持之间存在显著正相关关系，进一步验证了社会支持在心理韧性作用机制中的调节效应。本研究的创新点在于首次系统揭示了心理韧性通过情绪调节中介及社会支持调节共同作用于个体应对逆境的过程，拓展了心理韧性作用机制的理论框架，同时为心理健康干预提供了新的视角和方法。研究成果对促进个体心理韧性和提高其逆境适应能力具有重要实践意义。
关键词：心理韧性；情绪调节；社会支持；压力感知；逆境适应The Mechanism of Psychological Resilience in Individuals' Coping with Life Adversities
英文人名
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Abstract：Psychological resilience, as a critical psychological resource for individuals to cope with adversity, has received increasing attention in recent years. This study aims to explore the underlying mechanisms and influence pathways of psychological resilience in individuals' responses to life adversities, thereby providing theoretical support and practical guidance for enhancing individual adaptability. A questionnaire survey method was employed, recruiting 1,200 participants from diverse age groups and occupational backgrounds. Data were collected using the Psychological Resilience Scale, the Perceived Stress Scale, and the Emotion Regulation Strategies Scale, followed by an analysis of the relationships between variables through structural equation modeling. The results indicate that psychological resilience not only directly alleviates the negative impacts of life adversities but also indirectly promotes mental health by enhancing emotion regulation capabilities. Specifically, individuals with high psychological resilience are more likely to adopt positive emotion regulation strategies, such as cognitive reappraisal, effectively reducing perceived stress and improving coping efficacy. Additionally, the study reveals a significant positive correlation between psychological resilience and social support, further validating the moderating effect of social support within the mechanism of psychological resilience. The innovation of this research lies in its systematic revelation of how psychological resilience influences individuals' responses to adversity through the mediating role of emotion regulation and the moderating role of social support, thus expanding the theoretical fr amework of the mechanisms of psychological resilience. Furthermore, this study provides new perspectives and methods for mental health interventions. The findings hold important practical implications for fostering individual psychological resilience and enhancing their capacity to adapt to adverse situations.
Keywords: Psychological Resilience；Emotional Regulation；Social Support；Stress Perception；Adversity Adaptation
目 录
引言 1
一、心理韧性的概念与理论基础 1
(一)心理韧性的定义与发展 1
(二)心理韧性研究的理论框架 2
(三)心理韧性与逆境的关系 2
二、心理韧性对逆境应对的影响机制 3
(一)应对策略的选择与调整 3
(二)情绪调节在逆境中的作用 4
(三)社会支持的中介效应 4
三、心理韧性与个体心理健康的关联 4
(一)心理韧性对压力缓解的作用 5
(二)心理韧性与抑郁情绪的缓冲机制 5
(三)心理韧性对自尊水平的影响 6
四、提升心理韧性的路径与实践方法 6
(一)认知重构在韧性培养中的应用 6
(二)积极情感的培养与强化 7
(三)社会环境对心理韧性发展的促进 7
结论 8
参考文献 9
致谢 9
