摘 要
现代生活节奏加快导致亚健康问题普遍。中医药膳，作为传统医学的一部分，对亚健康调理有显著效果。本研究探讨了中医药膳的应用，分析其疗效和作用机制。研究回顾了药膳的历史、原则、分类和特点，并分析了其成分和作用机制。同时，研究分析了亚健康人群的特征和需求，强调了合理营养和健康生活方式的重要性。针对亚健康常见症状，提出了药膳调理方案，旨在改善身体状况和提升生活质量。研究还评估了药膳调理的效果，证实了其在亚健康调理中的有效性，并建议未来研究应进一步探索其科学原理，优化配方，以促进其在健康管理中的应用。
关键词：中医药膳；亚健康；调理；药食同源；辨证施膳
THE APPLICATION OF TRADITIONAL CHINESE MEDICINE DIET IN THE CONDITIONING OF SUB-HEALTHY PEOPLE
ABSTRACT
The rapid pace of modern life leads to the prevalence of sub-health problems. Chinese medicine diet, as a part of traditional medicine, has a remarkable effect on sub-health conditioning. This study discussed the application of traditional Chinese medicine diet and analyzed its curative effect and mechanism of action. This paper reviewed the history, principle, classification and characteristics of medicinal food, and analyzed its composition and mechanism of action. At the same time, the study analyzed the characteristics and needs of sub-healthy people, and emphasized the importance of reasonable nutrition and healthy lifestyle. According to the common symptoms of sub-health, the medicated diet conditioning program was put forward to improve the physical condition and improve the quality of life. The study also evaluated the effect of medicated diet conditioning, confirmed its effectiveness in sub-health conditioning, and suggested that future studies should further explore its scientific principles and optimize the formulation to promote its application in health management.
KEY WORDS：Traditional Chinese Medicine Diet; Sub-Health; Conditioning; Homology Of Medicine And Food; Dietary Differentiation
目 录
摘 要 I
ABSTRACT II
第1章 绪论 2
第2章 中医药膳的理论基础 3
2.1 中医药膳的历史与发展 3
2.2 中医药膳的基本原则 3
2.3 中医药膳的分类与特点 3
2.4 中医药膳的现代研究 4
第3章 亚健康人群的特征与需求 5
3.1 亚健康状态的成因分析 5
3.2 亚健康人群的常见症状 5
3.3 亚健康人群的营养需求 6
3.4 亚健康人群的健康管理 6
第4章 中医药膳在亚健康调理中的应用 8
4.1 针对疲劳与精力不足的药膳调理 8
4.2 针对睡眠障碍的药膳调理 8
4.3 针对情绪问题的药膳调理 8
4.4 综合调理药膳的应用 9
第5章 结论 10
参考文献 11
致 谢 12
