摘 要
本研究旨在探讨特定穴位刺激对睡眠质量的改善效果。通过实证研究方法，我们选取了一组存在睡眠障碍的受试者，并对其进行特定穴位的刺激治疗。研究采用随机对照试验设计，将受试者随机分为实验组和对照组，实验组接受穴位刺激，而对照组则不接受任何治疗。经过一段时间的干预后，通过睡眠质量评估量表进行数据收集与分析。结果显示，实验组受试者的睡眠质量得到显著改善，与对照组相比，实验组在入睡时间、睡眠时长和睡眠质量等方面均有显著提升。本研究创新性地结合了传统中医理论与现代实证研究方法，为改善睡眠质量提供了新的非药物治疗途径，其主要贡献在于验证了穴位刺激对睡眠质量改善的积极作用，为睡眠障碍患者提供了一种新的治疗选择。
关键词：穴位刺激；睡眠质量改善；非药物治疗
Abstract
This study aimed to investigate the effect of specific acupoint stimulation on improving sleep quality. Through empirical research methods, we selected a group of subjects with sleep disorders and stimulated them with specific acupoints. The study used a randomized controlled trial design in which subjects were randomly divided into experimental and control groups, which received acupoint stimulation while the control group did not receive any treatment. After a period of intervention, the data were collected and analyzed through the Sleep Quality Assessment Scale. The results showed that the sleep quality of the subjects in the experimental group was significantly improved, and compared with the control group, the experimental group was significantly improved in terms of sleep time, sleep duration and sleep quality. This study innovatively combines traditional TCM theory with modern empirical research methods to provide a new non-drug treatment approach for improving sleep quality. Its main contribution is to verify the positive effect of acupoint stimulation on improving sleep quality, and provide a new treatment option for patients with sleep disorders.
Keywords: Acupoint stimulation; improved sleep quality; non-pharmacological treatment
目 录
1 引言 1
2 特定穴位刺激理论基础与研究假设 1
2.1 穴位刺激理论概述 1
2.2 特定穴位选择与刺激方法 2
2.3 研究假设与变量设定 2
3 实证研究设计与方法 2
3.1 研究对象与样本选取 2
3.2 实验设计与操作流程 3
3.3 数据收集与处理方法 3
4 实验结果分析与讨论 4
4.1 睡眠质量评估指标体系 4
4.2 实验数据统计分析 4
4.3 结果讨论与机制探讨 4
5 结论 5
致 谢 6
参考文献 7
本研究旨在探讨特定穴位刺激对睡眠质量的改善效果。通过实证研究方法，我们选取了一组存在睡眠障碍的受试者，并对其进行特定穴位的刺激治疗。研究采用随机对照试验设计，将受试者随机分为实验组和对照组，实验组接受穴位刺激，而对照组则不接受任何治疗。经过一段时间的干预后，通过睡眠质量评估量表进行数据收集与分析。结果显示，实验组受试者的睡眠质量得到显著改善，与对照组相比，实验组在入睡时间、睡眠时长和睡眠质量等方面均有显著提升。本研究创新性地结合了传统中医理论与现代实证研究方法，为改善睡眠质量提供了新的非药物治疗途径，其主要贡献在于验证了穴位刺激对睡眠质量改善的积极作用，为睡眠障碍患者提供了一种新的治疗选择。
关键词：穴位刺激；睡眠质量改善；非药物治疗
Abstract
This study aimed to investigate the effect of specific acupoint stimulation on improving sleep quality. Through empirical research methods, we selected a group of subjects with sleep disorders and stimulated them with specific acupoints. The study used a randomized controlled trial design in which subjects were randomly divided into experimental and control groups, which received acupoint stimulation while the control group did not receive any treatment. After a period of intervention, the data were collected and analyzed through the Sleep Quality Assessment Scale. The results showed that the sleep quality of the subjects in the experimental group was significantly improved, and compared with the control group, the experimental group was significantly improved in terms of sleep time, sleep duration and sleep quality. This study innovatively combines traditional TCM theory with modern empirical research methods to provide a new non-drug treatment approach for improving sleep quality. Its main contribution is to verify the positive effect of acupoint stimulation on improving sleep quality, and provide a new treatment option for patients with sleep disorders.
Keywords: Acupoint stimulation; improved sleep quality; non-pharmacological treatment
目 录
1 引言 1
2 特定穴位刺激理论基础与研究假设 1
2.1 穴位刺激理论概述 1
2.2 特定穴位选择与刺激方法 2
2.3 研究假设与变量设定 2
3 实证研究设计与方法 2
3.1 研究对象与样本选取 2
3.2 实验设计与操作流程 3
3.3 数据收集与处理方法 3
4 实验结果分析与讨论 4
4.1 睡眠质量评估指标体系 4
4.2 实验数据统计分析 4
4.3 结果讨论与机制探讨 4
5 结论 5
致 谢 6
参考文献 7
